Vitamins

http://www.nytimes.com/2009/12/05/health/05patient.html?_r=2&ref=instapundit

Here’s an article about vitamins… if you don’t want to read it these are the main points:

– if you eat a healthy balanced diet you don’t need vitamins – if you’re under a lot of stress they may help.
– buy vitamins from name brand source (Centrum, 1-A-Day) that haven’t sat on the store shelf a long time.
– store vitamins in a cool dark place; if stored in warm room or direct sunshine they can lose potency well before expiration date.

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